My Week in Running (Jan 6 - 12, 2020)

I did 12 kilometers on the treadmill last Tuesday, and I could've probably done more, except I wanted to have time for a few minutes on dumbbells.

I really love my blue Nike shoes because they're very light. I have yet to try them out on the road for longer distances, though.

Meanwhile, my gray Under Armour shoes are quite heavy! My legs felt like lead when I ran 10 kilometers last Thursday. Well, technically, I jogged 9 kilometers and then met up with Rheane to wrap up the 10k.

On Friday, just to mix things up on the treadmill, I just sped-walked for 6 kilometers with incline varying from 5 to 10.

I'm really doing my best to engage in as much physical activities as possible because I feel that I am putting back the weight I worked so hard to lose.

Maybe in the next couple of weeks, I can get back to kickboxing (and let's see if Rheane will be convinced to join).